A fun morning today, with our 6km run TT. We are hitting up the running race season so its important to keep the athletes on their toes and keep testing to monitor progression.
Today we have a nice 2km warmup, then a 6km TT, followed by a 2k cool down, followed by coffee of course.
Mostly flat, but with one solid hill to really test the legs, with a fast finish over the last 1.5km.
We are running a point score so to make it more interesting MP points were up for grabs.