Being injured is a frustrating time and treatment options can be confusing – should I keep training with less volume or totally rest? And how do I prevent injuries flaring up again? Follow these guidelines below from Sports Chiropractor Chris Vorillas to keep your body strong and maintain a balance of good health. Tips on how…

5 mins with new MP member Em Teare   Find out more about Em (pictured above centre) such as why she’s hooked on triathlon, her goals and what sport she represented her country in. Why triathlon? I love the mix of doing three different activities, not always together however! I did my first triathlon two…

  Eva Van Drumpt went from cycling in heels and a leather jacket Dutch style to conquering the alps in the 3 Peaks Challenge, the Dr Evil Camp, Amy’s Grand Fondo and so much more with Moore Performance (MP). When she started with MP, after arriving in Sydney from Holland two years ago, she didn’t…

By certified Pilates instructor, personal trainer, educator, and triathlete Naomi Pendergast Often we get caught up in our weekly triathlon program of swim, bike, run, and don’t have time to add in any other types of exercises until we get injured. We often hear physiotherapists and other practitioners talk about the importance of our small…

Simple steps to keep your gut health in check for optimal performance Extract from The Mystery Gut by Prof Kerryn Phelps. The gut is the food tester, taster, processor and extractor, turning food into fuel to make the body run efficiently, which is why we want to give to the best food we possibly can….

Keith Broadfoot shares why 3 Peaks is a must do event.   I had entered this event two years ago but ended up giving the entry to my doctor as I wasn’t convinced that my body would handle the load. However, having since completed a couple of marathons and L’Etape I didn’t have any fears…

Keith has had to overcome astounding odds to excel as an athlete after suffering from a massive heart attack and is an all around nice guy as well. How was 3Peaks? Training for 3 Peaks started at the SBR camp in early January where we clocked several long hilly rides.  Since then the endurance has…

Find out the secrets to how Denise conquored the Port Ironman distance and how she handled a high training load and an extraordinarily busy job while still being a nice person to live with. What was the Port Macquarie Ironman like? Fun – loved the atmosphere, the weather and the supporters on the course. Having…

What drew you to triathlon? When I was on holiday a few years ago in France I happened to walk past a triathlon in Nice. I didn’t really know what they were doing but I thought it looked cool. At the time I was enjoying running but getting frequent injuries so I had started to swim…

Saturday Ride Options   Local Ride Como / Bonnett Bay Loop (2 Packs) RNP North (2 Packs) Many will be running off the bike also.   *Sunday We will make a call on Sunday, based on the conditions on Saturday.     Local Ride 90-120 mins – Barracks & Mons loops + Lapa. Easy ride…

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