With lots of new cyclists joining Moore Performance I thought it would be good to cover off some basics about what you should take during our squad rides. In recent weeks we have had a few issues with people (new to MP and old) not being prepared. We have two types of rides, short or…

That’s right, there’s no such thing as bad weather, you’re just wearing the wrong clothes. OK there are times when it’s silly to go out in crazy conditions, but when it comes to cold or wet mornings, you just need to dress in the correct manner. I’ve only just got back on the bike after…

Our very own Coach Phil Cross is now certified as an NLP Master Practitioner and Meta-Coach – this means he has the skills, tools and capabilities to work with you on an often overlooked aspect of training and racing… your mental game! We will now open up Performance Mindset Coaching to the first group of…

I recently spent two weeks in the Australian Snowy mountains based out of Jindabyne for the SBR Academy Camp and I was very excited to get some decent riding on some long hills and to test out my new 60mm Caden Carbon Race wheels. Ive had some interesting history with anything Carbon and tend to…

We are very lucky to have all the latest gadgets and gizmos available to help us with our training, sometimes its great to just run and not look at any data and just enjoy running for the beauty of the act. Other times we want to be a little more specific and hold a certain…

Every year I see a drop off in training over winter and of course that’s natural, but how long a break is long enough? And do you need a complete rest or just reduce volume and intensity? There is no one correct answer. It’s very much an individual thing based on what you’ve been doing,…

Take time out to avoid burnout By Emma Brown Are you missing the fundamental piece of training that professional athletes know not to ignore? That is the time out, from swimming, running, riding, brick sessions, transition training, racing, weight sessions, stretching and Pilates, etc, to rest and recover? Positive psychologist, Sarah-Jayne Whiston explains why we…

Turbo power through winter Stay bike fit with these trainer sessions We are blessed in Australia that conditions aren’t half as bad as they are back in my home of England, during winter. But Sydney can still throw in some horrible winter mornings that see people switching off their alarm and going back to sleep…

So it’s the end of your race season, what now. Every year I see a drop off in training over winter and of course this is natural to an extent, but how long a break is long enough? Do I need a complete rest or just reduce volume and intensity? The answer is, there is…

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