From helping you focus, deal with pain and fears to even strengthening your immune system there are numerous reasons why mediation can help your performance on and off the race course. Try one of these apps for either a led meditation to listen to at bedtime, first thing in the morning, or even set a…

Whether it be the disappointment of being pulled out of the water due to a shark sighting – preventing you from completing an Ironman you’ve trained months for, the rising fear that you haven’t done enough training, a panic attack in the swim, a bike mechanical or a bad case of nerves, any of these…

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