Simple steps to keep your gut health in check for optimal performance Extract from The Mystery Gut by Prof Kerryn Phelps. The gut is the food tester, taster, processor and extractor, turning food into fuel to make the body run efficiently, which is why we want to give to the best food we possibly can….

  By Zoe Wilson APD Protein is enjoying a moment in the sun, surrounded by a golden halo that has it sitting at the top of the pecking order from a nutrition point-of-view. We’re constantly bombarded with messages about the importance of protein for weight loss, weight gain and general well-being; and if you look…

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