Congratulations to Zoë Crouch for smashing her first 70.3 at the 2019 Sunshine Coast race. Find out why her race, which she rated on the whole as 9/10, went so well. On a scale of 1-10 how did the swim leg go? (1-10): 9 What were you happy with?: I was actually quite surprised with…

Find out the triathlon lessons Suzi has learnt from stepping into the unknown. How was your race in Port Mac? Port Mac was both a mental and physical struggle. I knew going into the race that I was not where I ideally wanted or needed to be, I had no idea what to expect, which…

Being injured is a frustrating time and treatment options can be confusing – should I keep training with less volume or totally rest? And how do I prevent injuries flaring up again? Follow these guidelines below from Sports Chiropractor Chris Vorillas to keep your body strong and maintain a balance of good health. Tips on how…

Simple steps to keep your gut health in check for optimal performance Extract from The Mystery Gut by Prof Kerryn Phelps. The gut is the food tester, taster, processor and extractor, turning food into fuel to make the body run efficiently, which is why we want to give to the best food we possibly can….

A fun morning today, with our 6km run TT. We are hitting up the running race season so its important to keep the athletes on their toes and keep testing to monitor progression. Today we have a nice 2km warmup, then a 6km TT, followed by a 2k cool down, followed by coffee of course….

From helping you focus, deal with pain and fears to even strengthening your immune system there are numerous reasons why mediation can help your performance on and off the race course. Try one of these apps for either a led meditation to listen to at bedtime, first thing in the morning, or even set a…

Our very own Coach Phil Cross is now certified as an NLP Master Practitioner and Meta-Coach – this means he has the skills, tools and capabilities to work with you on an often overlooked aspect of training and racing… your mental game! We will now open up Performance Mindset Coaching to the first group of…

Find out how Bevo qualifed for the world champs and who the Black Flash is, who inspires him to always give 100 per cent. How did your Busselton race go? The race was great. I thoroughly enjoyed it. In reflection though, I’m disappointed the swim was cancelled (I wasn’t on the day). It was also…

By Emma Brown A few weekends ago I went cycling with Moore performance as I regularly do on Saturday mornings, however on this morning I conquered a fear and I made it up ‘Tama Hill’ in record time – the sharp, steep hill that climbs out of McKenzies Bay, next to Tamarama Beach. You might…

  David Daffey is a certified triathlon coach with Triathlon Australia (Club and Community Level) as well as a Health Coach who concentrates on unprocessed nutrient dense foods to heal and fuel the body and mind. Find out how he did an 11 hour fat adapted Ironman. I started coaching for Moore Performance… after my…

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