Whether you are just starting out, race competitively, training for triathlon or love running. From Mondays through to Sundays, Moore Performance has run options that will cater for your ability.

THE RUNS

Monday

6-7am – Greenhouse Cafe at Centennial Park

This run is just an easy run, where people will either just recover or get some good base miles.  A great way to start the week..

Wednesday

18.30-19.30/45 – ES Marks Track

Focus on speed work, but relative to ability and target distance.  Wide range of abilities catered for with focus on pacing and technique.

Friday

6-7am – Greenhouse Cafe at Centennial Park  

Run will be either hill, tempo or cruise intervals.  Will set you up for the weekend.

Sunday

7am – Flagpoles in Centennial Park

Long run and will vary from week to week.  Locations will also vary.

WEEKLY TIMETABLE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Run
Cent Park - Greenhouse Cafe
06.00 - 07.00
Base/Recovery Run
Beginners Welcome
RunOptional/Recovery Day - important to recover from the weekend or freshen up before the key days
Run
Cent Park - Greenhouse Cafe - Centennial Park
06.00 - 07.00
Base or Tempo Run
Beginners Welcome
RunOptional/Recovery Day - important to recover from the weekend or freshen up before the key days
Run
Centennial Park - Flagpoles
07.00 - 09.00
Long Run
RunKey Day - most important of the week
Run
Centennial Park - ES Marks Track
18.30 - 19.30
Intervals - speed and endurance development
Beginners Welcome
RunKey Day - most important of the week

Monday

  • Run
    06.00 - 07.00

Wednesday

  • Run
    18.30 - 19.30

Friday

  • Run
    06.00 - 07.00

Sunday

  • Run
    07.00 - 09.00
No events available!

View Full Timetable

SOME OTHER INFO ABOUT RUNNING

Our Runs

I believe that the key to running success is striking the right balance between Technique, Speed, Endurance, Strength, Nutrition and recovery sessions. Our run programs are specifically designed to improve you as a runner, keep you injury free and make you fast.

We Recommend – Pace Athletic

We recommend the guys at Pace Athletic in Potts Point for all of your running shoe needs. They are an independent running specialty store who are passionate to help you get in the right shoes to enjoy your running.

 

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