Being injured is a frustrating time and treatment options can be confusing – should I keep training with less volume or totally rest? And how do I prevent injuries flaring up again? Follow these guidelines below from Sports Chiropractor Chris Vorillas to keep your body strong and maintain a balance of good health. Tips on how…

By certified Pilates instructor, personal trainer, educator, and triathlete Naomi Pendergast Often we get caught up in our weekly triathlon program of swim, bike, run, and don’t have time to add in any other types of exercises until we get injured. We often hear physiotherapists and other practitioners talk about the importance of our small…

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