By Zoe Wilson APD Protein is enjoying a moment in the sun, surrounded by a golden halo that has it sitting at the top of the pecking order from a nutrition point-of-view. We’re constantly bombarded with messages about the importance of protein for weight loss, weight gain and general well-being; and if you look…

By Zoe Wilson APD Whether you’re just starting out in triathlon or are heading towards your 100th Ironman, your diet is a key piece of the performance puzzle. Getting your nutrition right on a day-to-day basis will help maximise your energy levels and improve recovery so you can train harder and race faster. There are…

By Zoe Wilson APD There’s been lots of talk about the High-Fat Low-Carb (HFLC) diet recently, in fact one of the Danny Moore crew was asking me about it the other night at squad. So what is it and is it a good idea for triathletes? HFLC is not a new concept for athletes, with…

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