Monday & Fridays
Optional/Recovery Days – important to recover from the weekend or freshen up before the key days. There is always an option to go hard if you want/need to.
Tuesday & Thursdays
Tuesdays are more goal specific tailored to the individual, while we use Thursdays as a solid group session to push you to get results.
Another big day, starting off with a recovery ride in the morning and the “key” session being the important speed session (Run) in the evening.
Saturday & Sundays
Release the weekend warrior, this is when most get in their big training volume for the week. However we have race specific sessions to ensure that you are doing the right thing at the right time.
email 24 hours (+) before attending 1st session with mobile number, be 5 mins early as all sessions start on time!
Prince Alfred Pool (PAP)
Chalmers St, Surry Hills – 200 metres from Central Railway.
Pool entry not included for all pool swims. Please pay online or to the coach BEFORE the session starts!
ES Marks Athletic Field
Corner Of Anzac Parade & Boronia St, Kensington. Entry via Boronia St.
$6.50 track entry fee payable to gate attendant.