Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Ride
Cent Park - Robertson Rd Gates
5:45 am - 7:00 am
Goal specific sessions, event focused.
RideBig Sessions - building blocks for the plan
Ride
Cent Park - Robertson Rd Gates
5:45 am - 7:00 am
Tempo or Interval based ride, always an easier option if required
RideBig Sessions - building blocks for the plan
Ride
Cent Park - Robertson Rd Gates
5:45 am - 7:45 am
Local ride around the East. Steady ride and option to hit the hills harder. Also some will go longer, some shorter

Ride
Cent Park - Robertson Rd Gates
5:45 am - 9:00 am
Ride South - including intervals.
RideBig Day
Run
Cent Park - York Road Gates
6:00 am - 7:00 am
Base/Recovery Run
Beginners Welcome
RunOptional/Recovery Day - important to recover from the weekend or freshen up before the key days
Swim
Open Water Swim at RedLeaf
6:00 am - 6:45 am
Practice Navigation and open water skills.
SwimWetsuit optional.
Run
Cent Park - York Road Gates
6:00 am - 7:00 am
Base or Tempo Run
Beginners Welcome
RunOptional/Recovery Day - important to recover from the weekend or freshen up before the key days
Ride
Varies week to week. Details on weekly plan
7:00 am - 9:00 am
RideKey Day - most important of the week

Run
Locations vary
7:00 am - 9:00 am
Long Run
RunKey Day - most important of the week
Run
Centennial Park - McKay Oval
6:30 pm - 7:30 pm
Intervals - speed and endurance development
Beginners Welcome
RunKey Day - most important of the week

Monday

  • Run
    6:00 am - 7:00 am

Tuesday

  • Ride
    5:45 am - 7:00 am

Wednesday

  • Swim
    6:00 am - 6:45 am
  • Run
    6:30 pm - 7:30 pm

Thursday

  • Ride
    5:45 am - 7:00 am

Friday

  • Run
    6:00 am - 7:00 am

Saturday

  • Ride
    5:45 am - 7:45 am
  • Ride
    5:45 am - 9:00 am

Sunday

  • Ride
    7:00 am - 9:00 am
  • Run
    7:00 am - 9:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Swim
Open Water Swim at RedLeaf
6:00 am - 6:45 am
Practice Navigation and open water skills.
SwimWetsuit optional.

Wednesday

  • Swim
    6:00 am - 6:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Ride
Cent Park - Robertson Rd Gates
5:45 am - 7:00 am
Goal specific sessions, event focused.
RideBig Sessions - building blocks for the plan
Ride
Cent Park - Robertson Rd Gates
5:45 am - 7:00 am
Tempo or Interval based ride, always an easier option if required
RideBig Sessions - building blocks for the plan
Ride
Cent Park - Robertson Rd Gates
5:45 am - 7:45 am
Local ride around the East. Steady ride and option to hit the hills harder. Also some will go longer, some shorter

Ride
Cent Park - Robertson Rd Gates
5:45 am - 9:00 am
Ride South - including intervals.
RideBig Day
Ride
Varies week to week. Details on weekly plan
7:00 am - 9:00 am
RideKey Day - most important of the week

Tuesday

  • Ride
    5:45 am - 7:00 am

Thursday

  • Ride
    5:45 am - 7:00 am

Saturday

  • Ride
    5:45 am - 7:45 am
  • Ride
    5:45 am - 9:00 am

Sunday

  • Ride
    7:00 am - 9:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Run
Cent Park - York Road Gates
6:00 am - 7:00 am
Base/Recovery Run
Beginners Welcome
RunOptional/Recovery Day - important to recover from the weekend or freshen up before the key days
Run
Cent Park - York Road Gates
6:00 am - 7:00 am
Base or Tempo Run
Beginners Welcome
RunOptional/Recovery Day - important to recover from the weekend or freshen up before the key days
Run
Locations vary
7:00 am - 9:00 am
Long Run
RunKey Day - most important of the week
Run
Centennial Park - McKay Oval
6:30 pm - 7:30 pm
Intervals - speed and endurance development
Beginners Welcome
RunKey Day - most important of the week

Monday

  • Run
    6:00 am - 7:00 am

Wednesday

  • Run
    6:30 pm - 7:30 pm

Friday

  • Run
    6:00 am - 7:00 am

Sunday

  • Run
    7:00 am - 9:00 am
No events available!
Monday & Fridays

Optional/Recovery Days – important to recover from the weekend or freshen up before the key days. There is always an option to go hard if you want/need to.

Tuesday & Thursdays

Tuesdays are more goal specific tailored to the individual, while we use Thursdays as a solid group session to push you to get results.

Wednesday

Another big day, starting off with a recovery ride in the morning and the “key” session being the important speed session (Run) in the evening.

Saturday & Sundays

Release the weekend warrior, this is when most get in their big training volume for the week. However we have race specific sessions to ensure that you are doing the right thing at the right time.

To Book

email 24 hours (+) before attending 1st session with mobile number, be 5 mins early as all sessions start on time!

Prince Alfred Pool (PAP)

Chalmers St, Surry Hills – 200 metres from Central Railway.

Pool entry not included for all pool swims. Please pay online or to the coach BEFORE the session starts!

ES Marks Athletic Field

Corner Of Anzac Parade & Boronia St, Kensington. Entry via Boronia St.

$6.50 track entry fee payable to gate attendant.

Danny Moore

0415 464 374 or [email protected]

Tony Golden

0407 074 709 or [email protected]

Phil Cross

0499 287 873 or [email protected]

David Daffey

0410 097 265 or [email protected]